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Artichoke Parmesan Omelet

This is a terrific combination.


  • 1 tablespoon butter
  • 2 eggs, beaten
  • 1 to 2 tablespoons mayonnaise
  • 1 canned artichoke heart, sliced
  • 2 tablespoons grated Parmesan cheese


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), spreading mayonnaise over one-half of your omelet and topping it with the artichoke heart and Parmesan when you get to step 6. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes). Follow the directions to finish making the omelet.

Yield: 1 serving, with 11 grams of carbohydrates and 5 grams of fiber, for a total of 6 grams of usable carbs and 18 grams of protein.

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