"My Day to Crab" Omelet
- 1/4 cup canned crabmeat, flaked and picked over for shells and cartilage
- 2 scallions, sliced, including the crisp part of the green
- 1 tablespoon butter
- 2 eggs, beaten
- 1 to 2 tablespoons mayonnaise
Mix the crab meat with the scallions, and have the mixture standing by. Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), spreading mayonnaise over half the omelet and topping it with the crab and scallion mixture when you get to step 6. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes). Follow the directions to finish making the omelet.
Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 19 grams of protein.