Avocado Cheese Dip Omelet

This is perhaps the most decadently delicious omelet I know how to make, and it's certainly a good enough reason to hide some of the Avocado Cheese Dip at your next party.

Ingredients

• 1 tablespoon olive oil
• 2 eggs, beaten
• 1/3 cup Avocado Cheese Dip (see Avocado Cheese Dip)

Directions

Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the Avocado Cheese Dip over half of your omelet when you get to step 6. Cover, turn the burner to low, and cook until hot all the way through (3 to 4 minutes). Follow the directions to finish making the omelet.

Yield: 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 19 grams of protein.