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Artichoke Parmesan Dip

Serve this party favorite with pepper strips, cucumber rounds, celery sticks, or low-carb fiber crackers.


  • 1 can (13 1/2 ounces) artichoke hearts
  • 1 cup mayonnaise
  • 1 cup grated Parmesan cheese
  • 1 clove garlic, crushed, or 1 teaspoon of jarred, chopped garlic
  • Paprika


  1. Preheat the oven to 325°F.
  2. Drain and chop the artichoke hearts.
  3. Mix the artichoke hearts with the mayonnaise, cheese, and garlic, combining well.
  4. Put the mixture in a small, oven-proof casserole, sprinkle a little paprika on top, and bake for 45 minutes.

Yield: 4 servings, each with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 10 grams of protein.

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