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Chinese Peanut Wings

If you love Chinese barbecued spareribs, try making these.


  • 1/4 cup soy sauce
  • 3 tablespoons Splenda
  • 3 tablespoons natural peanut butter
  • 2 tablespoons dry sherry
  • 1 tablespoon oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons Chinese Five Spice powder
  • 1/4 teaspoon red pepper flakes (or more, if you want them hotter)
  • 1 clove garlic, crushed
  • 12 chicken wings or 24 drumettes


  1. Preheat the oven to 325°.
  2. Put the soy sauce, Splenda, peanut butter, sherry, oil, vinegar, spice powder, pepper flakes, and garlic in a blender or food processor, and blend well.
  3. If you have whole chicken wings and want to cut them into drumsticks, do it now. (This is a matter of preference and is not essential).
  4. Arrange the wings in a large baking pan, and pour the blended sauce over them, then turn them over to coat on all sides.
  5. Let them sit for at least half an hour (an hour is even better).
  6. Bake the wings for an hour, turning every 20 minutes during baking.
  7. When the wings are done, put them on a serving platter and scrape the sauce from the pan back into the blender or food processor. Blend again for just a moment to ma ke it smooth, and serve with the wings.

Yield: 24 pieces, each with 1 gram of carbohydrates, a trace of fiber, and 5 grams of protein.

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