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Clam Dip

With some celery sticks and pepper strips for scooping, this would make a good lunch. Of course you can serve it at parties, too, with celery, green pepper, cucumber rounds, or fiber crackers for you and crackers or chips for the non low-carbers.


  • 2 packages (8 ounces each) cream cheese, softened
  • 1/2 cup mayonnaise
  • 2 to 3 teaspoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 8 to 10 scallions, including the crisp part of the green shoot, minced
  • 2 cans (6 1/2 ounces each) minced clams, drained
  • Salt or Vege-Sal
  • Pepper


Combine all the ingredients well, and chill. A food processor or blender works well for this, or if you prefer to leave chunks of clam, you could use an electric mixer.

Yield: 12 servings, each with just under 4 grams of carbohydrates, a trace of fiber, and 10 grams of protein.

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