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Fish Eggs

That's eggs with fish, not eggs from fish. If you thought stuffed eggs couldn't go to an upscale party, these will change your mind.


  • 6 hard-boiled eggs
  • 2 tablespoons mayonnaise
  • 2 tablespoons sour cream
  • 1/4 cup moist smoked salmon, mashed fine
  • 1 tablespoon jarred, grated horseradish
  • 2 teaspoons finely minced sweet red onion
  • 1/8 teaspoon salt


  1. Slice the eggs in half, and carefully remove the yolks into a mixing bowl.
  2. Mash the yolks with a fork. Stir in the mayonnaise, sour cream, salmon, horseradish, onion, and salt, and mix until creamy.
  3. Spoon the mixture back into the hollows in the egg whites.

Yield: 12 halves, each with a trace of carbohydrates, a trace of fiber, and 3 grams of protein.

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