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Guacamole


This is a very simple guacamole recipe, without sour cream or mayonnaise, that lets the taste of the avocados shine through.

Ingredients

  • 4 ripe black avocados
  • 2 tablespoons minced sweet red onion
  • 3 tablespoons lime juice
  • 3 cloves garlic, crushed
  • 1/4 teaspoon Tabasco
  • Salt or Vege-Sal to taste

Directions

  1. Halve the avocados, and scoop the flesh into a mixing bowl. Mash coarsely with a fork.
  2. Mix in the onion, lime juice, garlic, Tabasco, and salt, stirring to blend well and mashing to the desired consistency.

Yield: 6 generous servings, each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 3 grams of protein.

This recipe contains lots of healthy fats and almost three times the potassium found in a banana.

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