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Macro Cheese Omelet

With all that cheese, this is mighty filling.


  • 1 tablespoon butter
  • 2 eggs, beaten.
  • 1 to 2 ounces Cheddar, sliced or shredded
  • 1 to 2 ounces Monterey Jack, sliced or shredded
  • 1 slice processed Swiss


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the cheese over half of your omelet when you get to step 6. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes). Follow the directions to finish making the omelet.

Yield: 1 serving, with 3 grams of carbohydrates, no fiber, and 46 grams of protein.

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