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Soy and Ginger Pecans


  • 2 cups shelled pecans
  • 4 tablespoons butter, melted
  • 3 tablespoons soy sauce
  • 1 teaspoon ground ginger


  1. Preheat the oven to 300°F.
  2. Spread the pecans in a shallow roasting pan. Stir in the butter, coating all the nuts.
  3. Roast for 15 minutes, then remove from the oven and stir in the soy sauce. Sprinkle the ginger evenly over the nuts, and stir that in as well.
  4. Roast for another 10 minutes.

Yield: 8 servings, each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 3 grams of protein.

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