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Spinach Artichoke Dip

This is a great, equally yummy version of the previous recipe, but keep in mind that it does make twice as much dip.


  • 1 can (13 1/2 ounces) artichoke hearts
  • 1 package frozen chopped spinach (10 ounces), thawed
  • 2 cups mayonnaise
  • 2 cups grated Parmesan cheese
  • 2 cloves garlic, crushed, or 2 teaspoons jarred, chopped garlic
  • Paprika


  1. Drain and chop the artichoke hearts.
  2. Combine the spinach, mayonnaise, cheese, and garlic in a large casserole (a 6-cup dish is about right). Sprinkle with paprika.
  3. Bake at 325°F for 50 to 60 minutes.

Yield: 8 servings, each with 4 grams of carbohydrates and 2 grams of fiber, for a total of 2 grams of usable carbs and 10 grams of protein.

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