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Taco Omelet

This is a great way to use up leftover taco filling.


  • 1 tablespoon butter
  • 2 eggs, beaten
  • 1/4 cup beef, turkey, or chicken taco filling, warmed.
  • 2 tablespoons shredded Cheddar cheese
  • 2 tablespoons salsa
  • 1 tablespoon sour cream


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the taco filling over half of your omelet when you get to step 6. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes). Follow the directions to finish making the omelet. Sprinkle with the cheese, and top with salsa and sour cream.

Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 24 grams of protein. (Analysis does not include garnishes.)

You can, if you like, jazz up this omelet with a little diced onion, olives, or whatever else you like on a taco.

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