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Turkey-Parmesan Stuffed Mushrooms


  • 1 pound ground turkey
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup mayonnaise
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves garlic, crushed
  • 1 teaspoon salt or Vege-Sal
  • 1/4 teaspoon pepper
  • 1 1/2 pounds mushrooms


  1. Preheat the oven to 350°F.
  2. Combine the turkey, Parmesan, mayonnaise, oregano, basil, garlic, salt, and pepper, mixing very well.
  3. Wipe the mushrooms clean with a damp cloth, and remove their stems.
  4. Spoon the mixture into the mushroom caps, and place them in a shallow roasting pan. Add just enough water to cover the bottom of the pan. Bake for 20 minutes, and serve hot.

Yield: About 45 mushrooms, each with 1 gram of carbohydrates, a trace of fiber, and 3 grams of protein

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