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Veggie Cheese Omelet


  • Olive oil or butter
  • 2 eggs, beaten
  • 1/4 green pepper, sliced in small strips, sauteed
  • 1/4 medium onion, sliced and sauteed
  • 2 or 3 mushrooms, sliced and sauteed
  • 2 ounces sliced or shredded Cheddar, Monterey Jack, Swiss, or Gruyere cheese


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the filling over half of your omelet when you get to step 6. Cover, turn the burner to low, and cook until the cheese is melted (3 to 4 minutes). Follow the directions to finish making the omelet.

Yield: 1 serving, with 9 grams of carbohydrates and 2 grams of fiber, for a total of 7 grams of usable carbs and 27 grams of protein.

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