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Worcestershire Nuts

I like to use this combination of nuts, but feel free to use just one or the other, or to experiment with your own proportions.


  • 1 cup shelled walnuts
  • 1 cup shelled pecans
  • 4 tablespoons butter, melted
  • 3 tablespoons Worcestershire sauce


  1. Preheat the oven to 300°F.
  2. Spread the nuts in a shallow baking pan, and stir in the butter, coating all the nuts.
  3. Roast for 15 minutes, then remove from the oven and stir in the Worcestershire sauce.
  4. Roast for another 10 minutes.

Yield: 8 servings, each with 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 3 grams of protein.

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