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Braunschweiger Omelet

Hey, don't look like that! Some of us love liverwurst!


  • 1 tablespoon butter
  • 2 eggs, beaten
  • 2 ounces braunschweiger (liverwurst), mashed a bit with a fork
  • 2 or 3 slices ripe tomato


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), spooning the mashed braunschweiger over half of your omelet and topping with the tomato slices

when you get to step 6. (over, turn the burner to low, and cook until heated through (2 to 3 minutes). Follow the directions to finish making the omelet.

Yield: 1 serving, with 4 grams of carbohydrates, a trace of fiber, and 19 grams of protein.

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