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New York Sunday Brunch Omelet

New York Sunday Brunch Omelet

My husband was absolutely blown away by this. It's unbelievably filling, by the way.

Ingredients

  • 1 tablespoon butter
  • 2 eggs, beaten
  • 2 ounces cream cheese, thinly sliced
  • 1/4 cup flaked smoked salmon
  • 2 sca II ions, sl iced

Directions

Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the cream cheese over half of your omelet when you get to step 6. (Don't try to spread the cream cheese-it won't work!) Top with the salmon, cover, turn the burner to low, and cook until hot all the way through (2 to 3 minutes). Scatter the scallions over salmon, and follow the directions to finish making the omelet.

Yield: 1 serving, with 5 grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of protein.

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