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Omelet Cordon Bleu

Omelet Cordon Bleu

Canned asparagus is fine for this, but you may cook some up if you prefer, or use leftover asparagus, should you have any.


  • 1 tablespoon butter
  • 2 eggs
  • 1/4 cup shredded Gruyere cheese
  • 1 ounce boiled or baked deli ham (or sliced leftover ham)
  • 3 asparagus spears, cooked


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the Gruyere, ham, and asparagus over half of your omelet when you get to step 6. (over, turn the burner to low, and cook until the cheese is melted (2 to 3 minutes). Follow the directions to finish making the omelet.

Yield: 1 serving, with 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and 25 grams of protein.

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