Skip to content Skip to sidebar Skip to footer

Pizza Omelet

Pizza Omelet

Remember that the pizza sauce is where the carbs are in this omelet, so govern yourself accordingly.


  • 1 tablespoon olive oil
  • 2 eggs, beaten
  • 2 ounces mozzarella cheese
  • 2 tablespoons jarred no-sugar-added pizza sauce, warmed
  • 1 teaspoon grated Parmesan cheese


Make your omelet according to Dana's Easy Omelet Method (Klik Omelets 101), placing the mozzarella over half of your omelet when you get to step 6. (over, turn the burner to low, and cook until the cheese is melted (2 to 3 minutes). Follow the directions to finish making the omelet, and top with the pizza sauce and Parmesan.

Yield: 1 serving, with 6 grams of carbohydrates (and you can lower that if you use the lowest-carb pizza sauce), no fiber, and 24 grams of protein.

Post a Comment for " Pizza Omelet"